Lucas Wold Joins CCVBC as Strength & Conditioning Coach
Lucas Wold and Capital City Fitness Systems will now be based out of the Silver State Athletic Center. Lucas will work with all players on workout plans, strength training, and nutrition.
Fitness Tip of the Week: The truth aboput Power Bars
New Teams Now Forming
Capital City is looking for girls 14 and under to join new teams that will start practicing in early March. Teams will play in tournaments in Reno and in the Sacramento Area. For more info please Click Here.
Welcome to the Silver State
Volleyball Academy Website
The Silver State Volleyball Academy is operated in conjunction with the Capital City Volleyball Club. The Academy offers a variety of clinics and other activities for boys and girls, ages 8 to 18. The purpose of the Academy clinics is to provide young people of all levels of experience and ability an opportunity to learn the game of volleyball under the direction of highly qualified instructors.
A Special Thank you to our Sponsors
Silver State Youth Sports and Capital City Volleyball Club would like to thank the Ray Sidney Foundation and Big George Ventures for their generous contribution. We would also like to thank Tachikara for their support over the past seven years.
The Importance of Year-round Training | By Steve George
As you know from the tournaments we attend, there are literally hundreds of quality players who are all looking for the same "prize" as you: a college scholarship, making their high school varsity team, or maybe the #1 team in their club.
Improving Your Competitive Edge | By Steve George
Coaches often talk about needing their players and teams to be more competitive, but are there sure fire, can't miss methods for developing more competitive players and teams. Simply put, if there was such a method, all coaches would be using it to help guide their teams to stronger performances.
Capital City Individual Player Skill Development Booklet
The purpose of the Individual Player Skill Development Booklet is to:
- Provide Each Capital City VBC player with an outline of the key words and sequence of skills that we teach all players, and...
- Provide Individual Players with a guide for tracking their own improvement or areas where more focus may be needed.
Ultimately, we hope the Individual Player Skill Development Booklet will help each player in her desire to become the best player she can be.
Download the Skill Development Booklet:
Right-click and choose "Save Target As..."
(in MS Word DOC) |
(in Adobe Acrobat PDF)
2007 Nevada State Volleyball Tournament Champions
- 1A - Pahranagat Valley
- 2A - Whittell
- 3A - Yerington
- 4A - Silverado
2007 All League and All State Volleyball Teams
Courtesy of Nevadaprep.com
Click Here for the Full List
Greater Nevada Volleyball
2007 Playoff Results
(courtesy of NevadaPrep.com)
1A
1st Round
- Coleville over Eureka
- 25-11, 25-12, 25-15
- Wells over Virginia City
- 26-24, 25-22, 25-21
- McDermitt over Sage Ridge
- 20-25, 25-22, 25-16, 25-15
- Owyhee over Sierra Lutheran
- 25-14, 25-9, 25-15
2nd Round
- Coleville over Wells
- 25-11, 22-25, 25-17, 25-17
- Owyhee over McDermitt
- 25-13, 25-16, 25-15
Championships
- Owyhee over Coleville
- 25-21, 25-20, 23-25, 25-22
2A
1st Round
- North Tahoe over Pershing County
- 26-24, 27-25, 27-25
- Whittell over Battle Mountain
- 25-15, 25-10, 25-22
Championships
- Whittell over North Tahoe
- 25-15, 25-23, 18-25, 25-20
3A
1st Round
- Incline over Dayton
- 25-18, 25-13, 25-13
- Fernley over Lowry
- 19-25, 25-22, 25-17, 30-32, 15-12
2nd Round
- Yerington over Fernley
- 24-26, 25-16, 25-12, 25-20
- Truckee over Incline
- 25-12, 25-16, 25-10
Championships
- Truckee over Yerington
- 25-21, 25-13, 25-19
4A
1st Round
- Reno over Galena
- 25-22, 23-25, 25-23, 25-21
- Damonte over Bishop Manogue
- 24-26, 22-25, 25-23, 26-24, 15-11
- Carson over McQueen
- 25-22, 25-20, 25-27, 25-20
- Douglas over Fallon
- 25-13, 27-25 and 25-23
2nd Round
- Reno over Carson
- 25-18, 25-16, 27-25
- Douglas over Damonte
- 22-25, 25-22, 26-24, 25-19
Championships
- Reno over Douglas
- 25-18, 23-25, 21-25, 25-19, 15-12
